Due to work pressures I recently started to suffer with anxiety causing sleeplessness and acid reflux. One day I ended up suffering from severe stomach pains and panic attacks. I was in a terrible state, I was able to see Liz on that day as she was available. She started to use CST to try and
re-balance my nervous system. Within 20 minutes I started to calm down and my racing mind started to slow down. At the end of the session I had calmed down considerably and my acid reflux had eased. The whole experience was deeply relaxing and affected my nervous system at a deep level. That night I slept solidly for over 7 hours for the first time in months and I woke up without my mind spinning away and worrying. In fact my whole attitude had changed and I was able to put everything into perspective. This “reset” has lasted for several weeks. Subsequent to this treatment I went to see Liz about a problem with my left knee which had been painful for over 1 year, I had twisted it whilst running and hadn’t been able to walk more than ½ mile without pain. My doctor said it was arthritis but I wasn’t convinced I felt like I had twisted a ligament. Liz did a few sessions concentrating on my joints and my knee has dramatically improved to the point where I can walk several miles with ease. I also started to suffer with pulsatile tinnitus, which after Liz treated started to ease and has dramatically improved with further treatments.
Steve
I began having Refocus craniosacral therapy a year ago, I suffered quite severe pain which affected my ability to walk at times. I am now able to walk and move so much more and am mostly pain free. I hardly ever take my pain medication now. This has made such a difference to my mobility and well being. The treatment is relaxing and Therapist is very calming and professional. I would recommend this therapy to anyone suffering pain or restricted movement.
Dawn D
I had my first experience of this therapy today. I was very impressed. Liz was lovely and made me feel very at ease. She was very thorough with me and we talked through my medical history before the therapy. Liz picked up on things that I had forgotten to tell her. I have chronic migraines and fibromyalgia as well as lower and neck pain and other issues. It was very calming and relaxing and would highly recommend. I was amazed by what Liz picked up on.
I will be back.
Thanks Liz xxx
Lisa C
I saw Liz a few months ago for an assessment. I have never had this sort of treatment before, so it was very new to me. Liz made me feel calm and relaxed. She was very clear in what she was doing and kept checking in with me throughout. I felt so relaxed and calm after the treatment and my ankle felt so much better.
I would highly recommend!
Thank you Liz
Sarah H
Wow! My first craniosacral therapy session and I had no clue what to expect. I went to Liz at Refocus Craniosacral Therapy after meeting her at a wellbeing festival. The main issue I want to address with CST is tinnitus. It is very hard to explain the shifts in energy and physical results during the CST session, but I felt immediate results around my sinuses and ears. There was a pressure release and draining sensation. The session was very relaxing and Liz was very welcoming. I am really looking forward to another CST to see what shifts happen next!
Jan K
I have had a number of sessions with Liz over the last few months and I have found it to be so relaxing and has helped me reduce stress and anxiety. Liz is a lovely lady who makes you feel completely at ease. She is an expert in her field. I know because, as soon as she put her hands on my feet, she knew to pinpoint exactly the issues I had and I hadn’t told her much before the visit. In fact, she picked up on things I didn’t mention. It was really quite impressive and not what I expected. I wish I could explain exactly what happens during CST - but something shifts. It’s like putting your feet into your fav slippers or coming in from the cold to a warm fire. After the session; there’s a deep sense of calm which comes from within. It’s as if Liz completely tunes into the body. Don’t hesitate if you’re considering booking.
It’s worth every penny!
Iz